Episode 102

Jason Henry: Healing, Personal Growth, and Building a Relationship With Yourself First

The Jason Henry featured a special episode in which Chris Herman welcomed the Tantra practitioner, veteran, and author-in-progress for a second appearance. Watch him reflect on how health challenges, personal loss, and intentional decision-making have reshaped his outlook on relationships, purpose, and self-growth. 
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Jul 21, 2023
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1:13:34

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Episode 99 Jason Henry

EPISODE OVERVIEW

In this follow-up conversation, Chris Herman reconnects with Tantra practitioner and veteran Jason Henry to talk about the growth that followed a health scare, a breakup, and months of intentional self-work. Henry shares why healing has to start with your relationship to yourself before it can show up anywhere else, how he broke a lifelong pattern of people-pleasing rooted in childhood trauma, and why journaling is one of the simplest tools for processing stress.

KEY TAKEAWAYS

workers
Hardship Unlocks Potential 
Personal transformation often begins with life's toughest challenges.
customer
Break the People-Pleasing Cycle
Abuse survivors often treat relationships as a safety net. A true sense of security comes from within.
connection
Growth Is a Lifelong Practice
Self-improvement comes from intentional habits, reflection, and staying curious.

What does Jason Henry say hardship teaches us?

Henry explains that his biggest period of personal growth followed his hardest experiences — a health scare and a breakup — reinforcing that transformation often starts at the point of greatest difficulty, not comfort.

How does Jason Henry describe breaking the people-pleasing cycle?

Henry, who grew up in an abusive household, explains that abuse survivors often over-give in relationships as a safety net. Real security, he says, has to come from within — not from being needed by others.

What does Jason Henry recommend for managing stress?

Henry recommends journaling — including simply using a phone's voice memo app — as a way to offload racing thoughts, calling it one of the most therapeutic and accessible tools for reducing stress.

EPISODE transcript

0:00

hey everybody it's me Chris Herrmann here for another episode of on Deck a special episode episode 99 yes 99

0:09

episodes of on Deck are now fully recorded and almost live so that's a big

0:16

day today my guest is a repeat guest it's Jason Henry you might remember Jason from a few months ago met Jason at a tantra event that my wife

0:25

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EPISODE DETAILS

calendar
Jul 21, 2023
clock
1:13:34

TOPICS COVERED

Personal Growth
Relationships
Self-Healing
Consciousness
Spirituality

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